Weekly training recap: 5/14/12

Another relatively easy week, due to heel pain from the Cinderella 10K and a race on Sunday.

Mon: Rest.

Tues: Rested an extra day due to tender heel.

Wed: Took the foot out for a spin on an easy run around Lake Merritt. No pain! Woot!
Stats: 3.45 miles @ 9:58/mile

Thurs: Rest.

Fri: Pre-race gentle run. One lap around Lake Merritt.
Stats: 3.35 miles @ 10:13/mile.

Sat: Rest. Went strawberry picking, so that’s probably 10-20 squats right there. 🙂

Sun: Tilden Tough Ten. Recap coming soon!
Stats: 10.0 miles @ 10:24/mile.

WEEKLY TOTAL: 16.8 miles.
How I feel about it: SO relieved that my foot is not injured and that I ran without pain this week. Felt good about my performance at the race today. A-

About

Howdy! My name is Jen and I live in the San Francisco Bay Area. I like to eat, run, and blog, but not usually at the same time.

Tagged with:
Posted in Training
One comment on “Weekly training recap: 5/14/12
  1. Laura says:

    HOORAY for happy feet! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Howdy! Welcome to my blog!

follow us in feedly
Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 347 other followers

RaceRaves
On the docket…

4/28/19: London Marathon

  • RT @but_im_kim_tran: The city of San Francisco will pay you $1,000 to stay your ass at home if you test positive for covid. Call 628-217-6… 3 days ago
  • And don’t worry - none of y’all are on that list 😆 1 week ago
  • Question is: will they even notice? Probably not, because they’re the kind of person who is oblivious 1 week ago
  • You know it’s bad when you want to “unfriend” someone on LinkedIn…maybe even block them 1 week ago
  • When the IT help desk website constantly gives you a time out error 🤦🏻‍♀️ 2 weeks ago
Archives
Categories
%d bloggers like this: