Weekly training recap: 6/11/12

Mon: Rest.

Tues: Lake Merritt plus Oakland Hills. This felt pretty good, even though I ran into some chafing issues in the last few miles, which also really slowed me down. (Sorry about the TMI!!)
Stats: 7 miles @ 10:59/mile

Wed: Rest.

Thurs: Rest.

Fri: Easy pre-race run around the lake.
Stats: 3 miles @ 9:57/mile

Sat: Rest.

Sun: Woodminster Cross Country Trail Race. Stayed tuned — the recap is coming soon!
Stats: 9 miles, 1:50:19 (12:15/mile)

WEEKLY TOTAL: 19 miles.
How I feel about it: Pretty good. Happy to be done with the East Bay Triple Crown. B+

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About

Howdy! My name is Jen and I live in the San Francisco Bay Area. I like to eat, run, and blog, but not usually at the same time.

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On the docket…

9/2/18: Race to the End of the Summer 5K
4/28/19: London Marathon

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