Tues: Lake Merritt plus Oakland Hills. This felt pretty good, even though I ran into some chafing issues in the last few miles, which also really slowed me down. (Sorry about the TMI!!)
Stats: 7 miles @ 10:59/mile
Fri: Easy pre-race run around the lake.
Stats: 3 miles @ 9:57/mile
Sun: Woodminster Cross Country Trail Race. Stayed tuned — the recap is coming soon!
Stats: 9 miles, 1:50:19 (12:15/mile)
WEEKLY TOTAL: 19 miles.
How I feel about it: Pretty good. Happy to be done with the East Bay Triple Crown. B+