Weekly training recap: 6/11/12

Mon: Rest.

Tues: Lake Merritt plus Oakland Hills. This felt pretty good, even though I ran into some chafing issues in the last few miles, which also really slowed me down. (Sorry about the TMI!!)
Stats: 7 miles @ 10:59/mile

Wed: Rest.

Thurs: Rest.

Fri: Easy pre-race run around the lake.
Stats: 3 miles @ 9:57/mile

Sat: Rest.

Sun: Woodminster Cross Country Trail Race. Stayed tuned — the recap is coming soon!
Stats: 9 miles, 1:50:19 (12:15/mile)

WEEKLY TOTAL: 19 miles.
How I feel about it: Pretty good. Happy to be done with the East Bay Triple Crown. B+

Advertisements
About

Howdy! My name is Jen and I live in the San Francisco Bay Area. I like to eat, run, and blog, but not usually at the same time.

Tagged with: , , ,
Posted in Training

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Howdy! Welcome to my blog!

follow us in feedly
Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 335 other followers

RaceRaves
On the docket…

9/17/17 – Alameda Half Marathon
10/1/17 – Tiburon Half (2:20 pacer)

Archives
Categories
%d bloggers like this: