SF2HM Goals, etc.

Less than 10 days left to go before the San Francisco (2nd) Half Marathon! You know what that means: time to talk strategy and start getting my mind right for race day! Before I dive into that, let me give you a brief description of the course. The 2nd half marathon starts at the western end of picturesque Golden Gate Park, winds its way through the park, then goes through the Haight-Ashbury, Mission, and Dogpatch neighborhoods before finishing along the Embarcadero near the Ferry Building (and passing AT&T Park along the way). It’s considered the faster of the 2 half marathon courses, with a net loss of 100′, but don’t let that fool you: it’s not a cakewalk. Here’s the elevation profile:

2nd half elevOK, so it’s no Woodmonster, but still a little bit hilly for a road race, dontcha think? I’m just happy that the hills are early and then it gets flatter — hills at the end of a race are just plain brutal. I had talked myself into thinking that the hills weren’t too bad, when I got a wake-up call of sorts. You see, Cathryn made a reconnaissance trip yesterday to scope out the course and it was tougher than she had imagined. It definitely signaled to me that a PR will be hard-earned.

Still, I’m surprisingly unfazed, because as much as I want to run a sub-2 half marathon, that is not my #1 goal for this race. Instead, my main objective is to run a well-executed race, i.e., not blow up like I did for the Oakland Half Marathon. This should be aided by the crowds (this is my first race with wave starts) and by the steady incline in the first 4.5 miles. I want to transfer what I’ve been doing during my effort progression runs to the race. My strategy is run moderately hard in the first 7 miles, then harder in the next 5, and finally running full-out in the last 1.1 miles. This strategy should result in a negative split, which just so happens to be another goal of mine, and something that’s always eluded me in the half marathon distance.

Of course, I would be lying if I said I didn’t want to PR…  I just don’t want to force anything like I did at the Oakland Half. One thing that helps fuel my PR dreams is knowing that I’m in much better shape than I was 2.5 months ago (for Oakland), so it should be interesting to see how my increased fitness plays out on a different course. Regardless, it’s comforting to know that I’ll be running another half marathon later this year (in preparation for MCM), which relieves some of the pressure about “having to” run a sub-2 half next Sunday. If it happens, great! If not, I’ll live to run another race. And that’s how it should always be, right?

Advertisements
About

Howdy! My name is Jen and I live in the San Francisco Bay Area. I like to eat, run, and blog, but not usually at the same time.

Tagged with: , , ,
Posted in Goals
10 comments on “SF2HM Goals, etc.
  1. Ugh. Seeing the course beforehand is the kiss of death…it’ll totally psych you out. The good news is, there’s no MAJOR uphills. If that’s the lesser of two evils, I’d hate to see the first half.

    PS you’re going to do great 🙂

    • Jen says:

      Thanks, Kate. 🙂
      Yeah, I thought about doing a “preview” of the course, but I decided that I wanted to keep it fresh for race day. I’ve run the Oakland Half 2x (3 if you count the preview I did 3 weeks before the race last year), and I definitely found it more challenging to keep my energy levels up because it was like, “Ugh, I’ve done this before.” Especially when I got to Lake Merritt, which is basically where I run about 90% of the time. You’d think there would be a home court advantage here, but I’ve always done *the worst* around the Lake.

      I’m curious — in your 12 HM’s in 12 months, what were some of your biggest lessons in pacing/strategy?

  2. Dominick S. says:

    Negative splits, that’s my jam! That course looks awesome, I wish I was doing it with you! You’re going to do great considering how much hills you run, shouldn’t be an issue. I am sure the course will seem relatively flat to you.

    • Jen says:

      Thanks, Dominick. I’ve done a lot of jogging/walking/hiking on hills, and I hope that translates to strong legs next Sunday. Cathryn said that they were really gradual hills, but that they took a toll after a few miles. We shall see!

  3. Laura says:

    Holy moly and I thought the first half looked rather rough!!!! Much luck to both of us then! 🙂

  4. Oh my goodness, there are a couple of hills in that! Glad you’re taking some time for mental prep!

  5. […] the days leading up to the race: I’ve already written about my goals, expo, and race strategy. On Saturday, I carb-loaded with dim sum at lunch and homemade veggie […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Howdy! Welcome to my blog!

follow us in feedly
Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 345 other followers

RaceRaves
On the docket…

12/9/17 – Great America Run & Ride (save 15% with code GARUNTANG15)

2/5/18 – Kaiser SF Half Marathon
3/25/18 – Oakland Half Marathon

Archives
Categories
%d bloggers like this: