Hey there! Yes, I’m still alive… I just haven’t been blogging. 🙂 Somehow, 6 weeks have passed since my last update. The good news is that I’ve been building my long runs pretty consistently. The meh/bad news is that my weekday mileage never increased past 9 miles, and I had a couple of weeks of very low mileage due to travel. Here are some running highlights from the last 6 weeks:
- A solid 20 miler (the last 6 with bt) on the Bay Trail between Emeryville/Berkeley/Richmond. We followed the run with bagels at my favorite bagel shop in Berkeley. (Yes, I plan my long runs around post-run refueling. Doesn’t everyone? LOL)
- The Gypsy Runner and I went on a long hike in the Forest of Nisene Marks State Park during a weekend getaway to Aptos. I made the executive decision that the hike would be a substitute for that week’s long run, given the hilliness of the hike. These are the perks of self-coaching. 😉
- An 18 mile run at Lake Chabot with 1,100 feet elevation gain. My knees were sore after this run – they’ve been bugging me since descending Mt. Diablo in April. Besides the sore knees and getting stung by two yellow jackets (OUCH), this was a solid run.
- 26.2 miles at the Vibha Dream Mile Marathon. I volunteered to pace so I could do a 5+ hour supported long run, and unfortunately it turned out to be a very hot day. The “real feel” by the end was 90+ degrees F and on top of that, it was an uncharacteristically humid day for the Bay Area. I’ll write a separate recap of this race, hopefully soon.
- Yesterday, I ran 21.6 miles on the Iron Horse Trail, accompanied by SP and AS. I was a little anxious about this run, because I spent last week traveling (total mileage: 11.4 miles), and this past week, I did my usual short weekday 3-milers, totaling 9 miles. I know it’s risky to load all of your mileage on the weekends, but this is what my schedule allows for nowadays. Since this was going to be my last long-long run before the Dirty Dozen, the goal was to log 4 – 4.5 hours on my feet, regardless of distance. I also wanted to simulate walking through aid stations, which are 1.5 miles apart. So we did run-walk intervals of 20 minutes of running to 1 minute of walking, which allowed me to practiced fueling too. By the end, I was happy to be done (obvs), but I could have kept going, which feels like a good sign. Afterwards, AS and I went to Gotta Eatta Pita — it’s like Chipotle, but with Mediterranean food, and it’s AWESOME. They also have the best soda — the brand is Stubborn, and it’s made with real sugar and less of it. I try not to drink soda, but after a long, hot run, there’s nothing more refreshing to me than an ice cold fountain drink.
So, that’s what’s been going on with me. More later on my thoughts and strategy for the Dirty Dozen 6 hour race. Hope everyone is having a great summer so far, and Happy Father’s Day!