Taper Time! (Dirty Dozen Weeks 4-9)

Hey there! Yes, I’m still alive… I just haven’t been blogging. 🙂 Somehow, 6 weeks have passed since my last update. The good news is that I’ve been building my long runs pretty consistently. The meh/bad news is that my weekday mileage never increased past 9 miles, and I had a couple of weeks of very low mileage due to travel. Here are some running highlights from the last 6 weeks:

  • A solid 20 miler (the last 6 with bt) on the Bay Trail between Emeryville/Berkeley/Richmond. We followed the run with bagels at my favorite bagel shop in Berkeley. (Yes, I plan my long runs around post-run refueling. Doesn’t everyone? LOL)
  • The Gypsy Runner and I went on a long hike in the Forest of Nisene Marks State Park during a weekend getaway to Aptos. I made the executive decision that the hike would be a substitute for that week’s long run, given the hilliness of the hike. These are the perks of self-coaching. 😉

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    The gorgeous and serene redwoods of Nisene Marks SP

  • An 18 mile run at Lake Chabot with 1,100 feet elevation gain. My knees were sore after this run – they’ve been bugging me since descending Mt. Diablo in April. :/ Besides the sore knees and getting stung by two yellow jackets (OUCH), this was a solid run.

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    I got stung by a yellow jacket soon after this photo

  • 26.2 miles at the Vibha Dream Mile Marathon. I volunteered to pace so I could do a 5+ hour supported long run, and unfortunately it turned out to be a very hot day. The “real feel” by the end was 90+ degrees F and on top of that, it was an uncharacteristically humid day for the Bay Area. I’ll write a separate recap of this race, hopefully soon.

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    With the TVRC half and full marathon pacers at the Dream Mile race, while it was still reasonably cool at 6:30am.

  • Yesterday, I ran 21.6 miles on the Iron Horse Trail, accompanied by SP and AS. I was a little anxious about this run, because I spent last week traveling (total mileage: 11.4 miles), and this past week, I did my usual short weekday 3-milers, totaling 9 miles. I know it’s  risky to load all of your mileage on the weekends, but this is what my schedule allows for nowadays. Since this was going to be my last long-long run before the Dirty Dozen, the goal was to log 4 – 4.5 hours on my feet, regardless of distance. I also wanted to simulate walking through aid stations, which are 1.5 miles apart. So we did run-walk intervals of 20 minutes of running to 1 minute of walking, which allowed me to practiced fueling too. By the end, I was happy to be done (obvs), but I could have kept going, which feels like a good sign. Afterwards, AS and I went to Gotta Eatta Pita — it’s like Chipotle, but with Mediterranean food, and it’s AWESOME. They also have the best soda — the brand is Stubborn, and it’s made with real sugar and less of it. I try not to drink soda, but after a long, hot run, there’s nothing more refreshing to me than an ice cold fountain drink.

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    Overly excited about my giant bowl of food

So, that’s what’s been going on with me. More later on my thoughts and strategy for the Dirty Dozen 6 hour race. Hope everyone is having a great summer so far, and Happy Father’s Day!

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A rare photo of running friends in regular clothes, so obviously I had to share.

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About

Howdy! My name is Jen and I live in the San Francisco Bay Area. I like to eat, run, and blog, but not usually at the same time.

Posted in Training
6 comments on “Taper Time! (Dirty Dozen Weeks 4-9)
  1. jess says:

    Hey — those are really solid (and gorgeous) long runs — you’ll run strong at Dirty Dozen!

  2. GCA says:

    Those are some solid long runs on trails! I think you’re ready. Also, that giant bowl of food from Gotta Eatta Pita looks amazing. (I’ve discovered that the bowl option at Chipotle, somehow, gives you a larger volume of food. Nom.)

    • Jen says:

      Ooh, I also love the bowl option at Chipotle for both volume and the ability to mix things the way you want. Plus, if you get the veggie option, guacamole is free!

  3. Mike says:

    Totally agree on the appeal of a fountain drink after a long run… I had a Fanta Orange soda immediately after finishing Comrades this year, the first orange soda I’ve had since I was like 11, and it had to be the most divine beverage ever created, like glucose of the gods. And in that moment, all was right with the world. 🙂

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10/28/18: OktobeRun 5K
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