Disclaimer: I’m not a medical doctor, nor am I a certified coach. The advice below is purely anecdotal and should be taken with a grain of salt. 🙂 My sister-in-law, LJ, recently signed up for her first half marathon in…
Disclaimer: I’m not a medical doctor, nor am I a certified coach. The advice below is purely anecdotal and should be taken with a grain of salt. 🙂 My sister-in-law, LJ, recently signed up for her first half marathon in…
I’m by no means an expert, but now that I’ve paced 4 half marathons, I wanted to write up a few of my thoughts and share some tips – to people who want to pace and to those who want…
Cathryn came up with a great idea to have a series of “Where to Run Where I Live” guides for visitors, new transplants, and/or runners looking to explore new routes. Check out these editions that have already been posted: San…
Can you believe it’s almost been a month since I blogged? Well, let’s just say I’ve been very unmotivated to write since the Santa Rosa Marathon. I did run a night trail race a couple of weekends ago that was…