Blog Archives

Weekly Recap: Turkey Trot, MAF Test #5-ish & Holy Hills!

That title is quite a mouthful, eh?  Or maybe I should say it’s an eyeful.  In keeping with the random theme from my last post, this past week’s running has also been quite out of the ordinary.  On Tuesday, I

Tagged with: , , , , , , ,
Posted in MAF training

MAF Test #4

Yesterday, I did my 4th MAF Test as part of my MAF Experiment.  A brief recap: I started doing MAF (or Maximum Aerobic Fitness) training in August as a way to come back from injury and to build my running

Tagged with: , , ,
Posted in MAF training

MAF Test #3

Here we are, 8 weeks into my MAF experiment, which means that I just did another MAF test this past Saturday.  I knew that going into the test, my MAF training has been very inconsistent, mostly due to Ragnar messing

Tagged with: , ,
Posted in MAF training

MAF Test #2

Welcome back to my adventures in MAF training!  You may or may not remember that I did my first MAF test 4 weeks ago, during which I got an idea of my baseline fitness.  It’s recommended that MAF testing be

Tagged with: ,
Posted in MAF training

Tiny Glimmers of Hope

I can already tell that my MAF training experiment is going to be full of highs and lows.  A little over a week ago, I was in a funk after my 2nd long run.  Then, as if the running gods

Tagged with: , , ,
Posted in MAF training

Random Things Thursday

I have a bunch of random thoughts floating around in my head, so I thought I’d unleash them all in the form of a blog post!  Lucky you! Random thought #1:  MAF long runs are harder than I expected.  Why?

Tagged with: , , , , ,
Posted in MAF training
Howdy! Welcome to my blog!

follow us in feedly
Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 347 other followers

RaceRaves
On the docket…

4/28/19: London Marathon

Archives
Categories