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The Running Sweet Spot

I’ve run a lot of different race distances from 5K to 50K. Lately, I’ve thought a lot about what my favorite distance is… or rather, what my least favorite distances are. I’m currently in the frame of mind that longer

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Steps in the Right Direction

I’m finally beginning to see the light at the end of the (low motivation, very fatigued) tunnel. I went to see Dr. W, my general practitioner, on Monday and had a complete blood panel done. Dr. W suggested we look

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More Rambling

Hi again! Thanks to those of you who commented on my last post about lack of motivation and gave me encouragement and suggestions. Upon further reflection, here’s what I’ve concluded: My lack of motivation extends beyond running. I’m actually thinking

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Change of Plans

Happy Easter! Before I start this post – a quick shoutout for the Donate Life 5K/10K in Walnut Creek on September 9, 2017. From their website: “Funds raised from the event go towards education of organ and tissue donation in

Posted in Goals, random

Tips for Pacers & Runners

I’m by no means an expert, but now that I’ve paced 4 half marathons, I wanted to write up a few of my thoughts and share some tips – to people who want to pace and to those who want

Posted in Advice, Pace Group, random

#actuallivingscientist

Every blogger follows his/her own rules when it comes to how much to divulge about their personal lives online. I’ve tried my best to keep my professional life under the covers mostly because: (1) this is a running blog, and

Posted in random, Uncategorized

A quick update

Hi there! I’m still alive, even though it’s been a while since I’ve posted anything at all, and even longer since I’ve written about running. I can’t believe it’s almost February – time is flying by, and yet seems to

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On the docket…
  • RT @TopherSpiro: BREAKING: American Medical Association slams Senate bill. "First, do no harm. The draft legislation violates that standard… 47 minutes ago
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