I’ve been thinking for a while that my weekly training recaps were getting a bit stale. What better time to change things up than at the start of a new training cycle? Basically, I’ll highlight 1-2 runs per week here…
I’ve been thinking for a while that my weekly training recaps were getting a bit stale. What better time to change things up than at the start of a new training cycle? Basically, I’ll highlight 1-2 runs per week here…
Welcome to my very first shoe review! Back in January, and after A LOT of internet research, I bought a pair of Altra Superiors. I was looking for a zero-drop trail shoe with better tread than my Merrell Trail Gloves…
Mon: 30 min stretching and rolling. Tues: A nice, leisurely jog around Lake Merritt. Took it very easy, since my legs were still sore from the weekend’s hike and run at Redwood Regional. In the evening, I did PT exercises…