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MCM Week 1 & 2013 Quarterly Recap #2

I’ve been thinking for a while that my weekly training recaps were getting a bit stale. What better time to change things up than at the start of a new training cycle? Basically, I’ll highlight 1-2 runs per week here

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Posted in Goals, MCM, Training

Gear review: Altra Superior

Welcome to my very first shoe review! Back in January, and after A LOT of internet research, I bought a pair of Altra Superiors. I was looking for a zero-drop trail shoe with better tread than my Merrell Trail Gloves

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Posted in Gear

Weekly training recap: 1/21/13

Mon: 30 min stretching and rolling. Tues: A nice, leisurely jog around Lake Merritt. Took it very easy, since my legs were still sore from the weekend’s hike and run at Redwood Regional. In the evening, I did PT exercises

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Posted in Training
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On the docket…

4/28/19: London Marathon

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