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Book Review: Anatomy for Runners (plus quick training update!)

Howdy friends! I promised a while back to review Anatomy for Runners by Jay Dicharry, so here I am to make good on my promise. Full Title: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention.  About

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Posted in Book review

Clamshells & Gossip Girl

Last week, by the numbers: clamshells: 1400 donkey kicks: 700 bridge marches: 420 knee-to-chest single-leg bridges: 504 standing hip extensions: 420 “chair of death” squats: 240 single leg balances: at least 2-4 per day, per side miles ran/walked: 22.5 miles

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Posted in Injuries, Training

Gym Rat

With my plan of tackling the San Francisco 1st Half Marathon (SF1HM) with run/walk intervals in mind, I decided to do all of my runs this past week on the treadmill.  That way, I could stop whenever I felt any

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Posted in Training
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RaceRaves
On the docket…

4/28/19: London Marathon

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