Here’s how this past week went down: Mon: Yoga + bike commute I couldn’t get out of bed in time to make it to my yoga class, so I did a quick 25-minute yoga session at home instead (with this…
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Over the Hump! (Kaiser Week 4 of 7)
Tagged with: ankle pain, bike commute, calf pain, Cleveland Cascade, Kaiser Half, race, threshold, yoga
Posted in Training
Posted in Training
Running Tangents 