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See you later, Oakland

As I mentioned a few weeks ago, the Gypsy Runner and I are moving out of Oakland.  While I hate the general process of moving, especially since I’ve done it 4 times in the past 5 years, the thing that

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Posted in Training

On Confidence

Two things happen to me, without fail, about two weeks before a big race: 1. I decide I really need to buckle down in terms of nutrition. This means cutting refined sugar, fried things, and alcohol, while increasing the intake

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Posted in Goals, random

Weekly training recap: CIM Week 12

Mon: Rest. Tues: Took it slow and easy, as a recovery run from the 18 miler last week. Also, my foot was still hurting and I didn’t want to make it worse. Stats: 3.3 miles @ 10:49/mile Wed: First spin

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Posted in CIM, Training
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On the docket…

4/28/19: London Marathon

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