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A Quick & Dirty Guide to Training for Your First Half Marathon

Disclaimer: I’m not a medical doctor, nor am I a certified coach. The advice below is purely anecdotal and should be taken with a grain of salt. 🙂 My sister-in-law, LJ, recently signed up for her first half marathon in

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Some Progress

As it turns out, signing up for a really expensive half marathon was enough to get me in my running shoes 4 times last week, for a total of 20.5 miles. There was some quality in those miles too: I

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On the docket…

2/5/18 – Kaiser SF Half Marathon
3/25/18 – Oakland Half Marathon

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