Blog Archives

Over the Hump! (Kaiser Week 4 of 7)

Posted on January 12, 2014 by Jen — 2 Comments

Here’s how this past week went down: Mon: Yoga + bike commute I couldn’t get out of bed in time to make it to my yoga class, so I did a quick 25-minute yoga session at home instead (with this…

Tagged with: ankle pain, bike commute, calf pain, Cleveland Cascade, Kaiser Half, race, threshold, yoga
Posted in Training

Weekly training recap: SF2HM Week 7

Posted on May 19, 2013 by Jen — 7 Comments

*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: I decided it was time to add some minor elevation gains to my usually easy Tuesday morning run. I ran up Trestle Glen and did 3 hill repeats at the…

Tagged with: Bay Trail, bike commute, cycling, Emeryville, hill repeats, intervals, long run, pacing, photos, rock climbing, running, SF2HM, stretching, tempo, training
Posted in Training

Weekly training recap: SF2HM Week 6

Posted on May 12, 2013 by Jen — 9 Comments

*SF2HM = San Francisco 2nd Half Marathon Mon: 30 min stretching/rolling. Tues: Easy run with KH and EH, who are back in town for a few weeks. I ran a mile to our meeting spot, ran with them for a…

Tagged with: ankle, bike commute, cycling, friends, HIIT, injury, intervals, Lafayette-Moraga Trail, long run, pacing, rock climbing, running, SF2HM, stretching, training, walking
Posted in Training

Weekly training recap: SF2HM Week 4

Posted on April 28, 2013 by Jen — 12 Comments

*SF2HM = San Francisco 2nd Half Marathon Halfway through this week, I realized that the 1st blogaversary of Running Tangents came and went without me even noticing. D’OH! When I think back to that first blog post from April 13,…