Well, it seems that I got a little too excited about training and bit off more than I could chew this week. (I blame Mick Jagger and his sweet dance moves.) Let’s just say intense running + Christmas overindulgence =…
Blog Archives
Everything in Moderation (Kaiser Week 2)
Tagged with: Bear Creek Trail, bloggers, Briones Reservoir, Kaiser Half, mile repeats, Oursan Trail, speed-endurance, yoga
Posted in Trail running, Training
Posted in Trail running, Training
MCM Week 2
Here’s all of the Marine Corps Marathon training-related activities I did last week (“planned” workout in green/“actual” in bold): Monday: Rest. (light biking) Tues: 3/3.1 Wed: 5/5.2. Everyone’s favorite speed workouts: FARTLEKS! Thurs: 3/3.1 Fri: Rest. (light walking) Sat: 5/6.25…
Tagged with: Briones Reservoir, friends, Lafayette-Moraga Trail, MCM, photos, random, training, weekly recap
Posted in MCM, Training
Posted in MCM, Training
Weekly training recap: 3/25/13 with bonus 2013 Quarterly Recap #1!
I just realized today is the end of March, which means a quarter of 2013 is dunzo. So, hold on to your hats — it’s time for a weekly recap plus my first ever quarterly recap in one post! Mon:…
Tagged with: 2013 Goals, Briones Reservoir, progression run, quarterly recap, rock climbing, stretching, trail, training
Posted in Training
Posted in Training
Weekly training recap: 2/25/13 + my new favorite trail!
Mon: 30 min stretching/rolling. Tues: 5 easy miles around the lake. Stats: 5.2 miles @ 10:41/mile + 30 min stretching/rolling Wed: Had planned to go rock climbing, but my climbing partner canceled. I was feeling a twinge in my elbow,…
Tagged with: Briones Reservoir, favorites, outdoors, photos, Running for a Better Oakland, stretching, trail, training
Posted in Training
Posted in Training
Running Tangents 