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Kaiser Half Week 7 – Race Week!

My goal for this mini-taper week was to cut down on the weekday mileage, but keep up the intensity.  Here’s how that went down: Tues: 2 x race pace miles (9:09) + stairs. Warm-up, followed by 2 miles at 9:01

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Posted in Training

Kaiser Half – T minus 7 days! (Week 6)

Hey guys – guess what?  Race day is in less than 7 days!! Here’s what happened this past week: Tues: Speed endurance + stairs (TAKE ONE). Workout: warm-up, 6 x 1 mile @ 8:50 with 60 seconds rest, 5 x

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Posted in Training

Going with the flow (Kaiser Week 5)

Last week in running & exercise… Tues: Alternating tempo run + stairs. Workout: warm-up, 5 miles alternating between 9:10 and 9:30, 5 x Cleveland Cascade, cool-down. Actual splits: 9:09, 9:25, 9:10, 9:21, 9:08 As you can probably tell, I had

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Posted in Trail running, Training

Over the Hump! (Kaiser Week 4 of 7)

Here’s how this past week went down: Mon: Yoga + bike commute I couldn’t get out of bed in time to make it to my yoga class, so I did a quick 25-minute yoga session at home instead (with this

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Posted in Training

Honing In (Kaiser Week 3)

Hope 2014 is off to a great start for everyone! Here’s how my week went down: Mon: Yoga + easy biking. Got my butt out of bed for the 7:30 a.m. class.  I liked the instructor and the class was

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Posted in Training
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On the docket…

4/28/19: London Marathon

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