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What would it take?

(I realize that this is the second post in a row in which I’ve used a question as a title, a total cop-out, lazy thing to do, but then again, I never claimed to be the world’s most hard-working blogger!)

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Posted in Goals, random, Training

Kaiser Half – T minus 7 days! (Week 6)

Hey guys – guess what?  Race day is in less than 7 days!! Here’s what happened this past week: Tues: Speed endurance + stairs (TAKE ONE). Workout: warm-up, 6 x 1 mile @ 8:50 with 60 seconds rest, 5 x

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Posted in Training

Honing In (Kaiser Week 3)

Hope 2014 is off to a great start for everyone! Here’s how my week went down: Mon: Yoga + easy biking. Got my butt out of bed for the 7:30 a.m. class.  I liked the instructor and the class was

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Posted in Training

On Confidence

Two things happen to me, without fail, about two weeks before a big race: 1. I decide I really need to buckle down in terms of nutrition. This means cutting refined sugar, fried things, and alcohol, while increasing the intake

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Posted in Goals, random
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On the docket…

4/28/19: London Marathon

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