Get ready for the shortest weekly recap yet! This week was all about taking it easy and resting before the Oakland Half. Mon: REST. Tues: 1 mile warm-up, 1 mile of fartlek intervals, 1 mile easy-medium, short cool-down. Some Garmin…
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Weekly training recap: 3/11/13
Less than 7 days to go before the Oakland Half Marathon! Pretty much as soon as I wrote my last blog post about confidence, my pre-race anxiety dropped significantly. Thanks to everyone for your words of encouragement! I’ve decided that…
Tagged with: core, mental training, positivity, rock climbing, Running for a Better Oakland, stretching, training
Posted in Training
Posted in Training
Weekly training recap: 3/4/13
Mon: REST. Tues: The plan was for 5 easy miles. Not only did I come up short, but I felt tired and sluggish. I guess the back-to-back runs the weekend before (especially the trail run at Briones Reservoir on Sunday)…
Tagged with: 800m, bloggers, core, Gypsy Runner, intervals, rock climbing, Running for a Better Oakland, spectating, stretching, track, training
Posted in Training
Posted in Training
Running Tangents 