*SF2HM = San Francisco 2nd Half Marathon Sorry for the delayed post, but I was busy enjoying my Memorial Day weekend, as I hope you all were too! Mon: Rest. Tues: Met up with KH for a run around the…
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Weekly training recap: SF2HM Week 8
Tagged with: benchmark, cycling, friends, Lake Chabot, long run, photos, rock climbing, running, SF2HM, stretching, training
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 7
*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: I decided it was time to add some minor elevation gains to my usually easy Tuesday morning run. I ran up Trestle Glen and did 3 hill repeats at the…
Tagged with: Bay Trail, bike commute, cycling, Emeryville, hill repeats, intervals, long run, pacing, photos, rock climbing, running, SF2HM, stretching, tempo, training
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 6
*SF2HM = San Francisco 2nd Half Marathon Mon: 30 min stretching/rolling. Tues: Easy run with KH and EH, who are back in town for a few weeks. I ran a mile to our meeting spot, ran with them for a…
Tagged with: ankle, bike commute, cycling, friends, HIIT, injury, intervals, Lafayette-Moraga Trail, long run, pacing, rock climbing, running, SF2HM, stretching, training, walking
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 4
*SF2HM = San Francisco 2nd Half Marathon Halfway through this week, I realized that the 1st blogaversary of Running Tangents came and went without me even noticing. D’OH! When I think back to that first blog post from April 13,…
Tagged with: ankle, bike commute, cycling, injury, intervals, photos, rock climbing, running, SF2HM, stretching, training
Posted in Injuries, Training
Posted in Injuries, Training
Running Tangents 