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CIM Training Week 2 (of 12)

Monday: Rest. Tuesday: Leg speed (aka strides) – 10 x 25 sec on/1 min off. Nice little workout to get the legs to turnover more efficiently. 5.9 miles @ 10:10/mile Wednesday: 60 minutes easy. I just couldn’t get my act

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Never Go to Bed Hangry

Training-wise, this past week was pretty lackluster. I had a serious bout of (allergy induced?) sinus pain on Monday and Tuesday, which meant no workout on Tuesday. In its place, I did some easy laps at a nearby park, walk/jogging

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Posted in Training
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RaceRaves
On the docket…

4/28/19: London Marathon

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