Howdy friends! I promised a while back to review Anatomy for Runners by Jay Dicharry, so here I am to make good on my promise. Full Title: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. About…
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What would it take?
(I realize that this is the second post in a row in which I’ve used a question as a title, a total cop-out, lazy thing to do, but then again, I never claimed to be the world’s most hard-working blogger!)…
Tagged with: confidence, form, Lafayette Reservoir, mental training, nutrition, Oakland Marathon, running goals, timed mile
Posted in Goals, random, Training
Posted in Goals, random, Training
Mo’ cushion, mo’ problems
I feel like it’s time to write a post about something that’s near and dear to my running heart: minimalist shoes. What do I mean by minimalist running shoes? Well, I don’t know the exact “definition,” but I’d describe them…
Tagged with: form, heel strike, Merrell Pace Gloves, minimalist running, running, Vibram Five Fingers
Posted in Injuries, minimalist running, random, Running philosophy
Posted in Injuries, minimalist running, random, Running philosophy
Running Tangents 