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Clamshells & Gossip Girl

Last week, by the numbers: clamshells: 1400 donkey kicks: 700 bridge marches: 420 knee-to-chest single-leg bridges: 504 standing hip extensions: 420 “chair of death” squats: 240 single leg balances: at least 2-4 per day, per side miles ran/walked: 22.5 miles

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Posted in Injuries, Training
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RaceRaves
On the docket…

4/28/19: London Marathon

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