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Gear review: Mio Link

If you’ve been reading my blog lately, you know that I’ve been doing MAF/low heart rate (HR) training.  While this is a recent experiment, I’ve been curious about HR training for a while.  I used a HR monitor (HRM) during

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Posted in Gear

The MAF Experiment

After completing the San Francisco 1st Half Marathon (SF1HM), I asked myself, “What’s next?”  Besides Ragnar Napa in mid-September, which I intend to run just for fun, I don’t have any goal races on the calendar…which is just as well

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Posted in Training

Marine Corps Marathon Week 7

I made it – 40 miles completed for the week!! None of my runs were very inspired or fast, but the important thing is that I got them done. Here’s how it all went down (“planned” workout in green/“actual” in

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Posted in MCM, Training

To monitor or not to monitor, that is the question!

I’m pretty sure that heart rate monitors (HRM) didn’t exist back in Shakespeare’s day, but if they did, maybe he would’ve posed the question above. Before I begin, a quick disclaimer: I’m not an expert in exercise physiology. This post

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Posted in Gear, Training
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On the docket…

4/28/19: London Marathon

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