If you’ve been reading my blog lately, you know that I’ve been doing MAF/low heart rate (HR) training. While this is a recent experiment, I’ve been curious about HR training for a while. I used a HR monitor (HRM) during…
Blog Archives
Gear review: Mio Link
Tagged with: gear review, heart rate, Heart Rate Monitor, low heart rate training, Mio Link, photos
Posted in Gear
Posted in Gear
The MAF Experiment
After completing the San Francisco 1st Half Marathon (SF1HM), I asked myself, “What’s next?” Besides Ragnar Napa in mid-September, which I intend to run just for fun, I don’t have any goal races on the calendar…which is just as well…
Tagged with: aerobic base, experiment, Heart Rate Monitor, low heart rate training, MAF, MAF Test, Mio Link
Posted in Training
Posted in Training
Marine Corps Marathon Week 7
I made it – 40 miles completed for the week!! None of my runs were very inspired or fast, but the important thing is that I got them done. Here’s how it all went down (“planned” workout in green/“actual” in…
Tagged with: chafing, Heart Rate Monitor, Iron Horse Trail, MCM, photos, Redwood Regional, running buddies, training, weekly recap
Posted in MCM, Training
Posted in MCM, Training
To monitor or not to monitor, that is the question!
I’m pretty sure that heart rate monitors (HRM) didn’t exist back in Shakespeare’s day, but if they did, maybe he would’ve posed the question above. Before I begin, a quick disclaimer: I’m not an expert in exercise physiology. This post…
Running Tangents 