*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: I decided it was time to add some minor elevation gains to my usually easy Tuesday morning run. I ran up Trestle Glen and did 3 hill repeats at the…
Blog Archives
Weekly training recap: SF2HM Week 7
Tagged with: Bay Trail, bike commute, cycling, Emeryville, hill repeats, intervals, long run, pacing, photos, rock climbing, running, SF2HM, stretching, tempo, training
Posted in Training
Posted in Training
Weekly training recap: 4/30/12
This has been a rough week training-wise. I’ll explain towards the end of the post. Mon: Rest. Tues: Lake Merritt plus Oakland hills. This was the same route I ran the week before, only this time, I didn’t quit halfway…
Running Tangents 