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Two weeks

Just checking in with a quick training update, before I head into another work-induced black hole (this time, it’s a conference that I helped to organize). As part of 5K training, I’ve been doing speedwork regularly. The nice thing about

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Posted in Training

Settling in

Hello there!  I’ve survived #movepocalypse2014 and am happy to report that I’m much better rested and less stressed compared to last week.  Today was momentous: the last box was unpacked, I finished acquiring all of the little things we needed,

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Posted in Trail running, Training

Weekly training recap: SF2HM Week 7

*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: I decided it was time to add some minor elevation gains to my usually easy Tuesday morning run. I ran up Trestle Glen and did 3 hill repeats at the

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Posted in Training

Weekly training recap: SF2HM Week 6

*SF2HM = San Francisco 2nd Half Marathon Mon: 30 min stretching/rolling. Tues: Easy run with KH and EH, who are back in town for a few weeks. I ran a mile to our meeting spot, ran with them for a

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Posted in Training

Weekly training recap: SF2HM Week 4

*SF2HM = San Francisco 2nd Half Marathon Halfway through this week, I realized that the 1st blogaversary of Running Tangents came and went without me even noticing. D’OH! When I think back to that first blog post from April 13,

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Posted in Injuries, Training

Weekly training recap: SF2HM Week 2

*SF2HM = San Francisco 2nd Half Marathon Sorry this is being posted 4 days later than usual, but we hosted a small gathering on Sunday, and then the whole Boston thing happened on Monday… so, I’m just now crawling out

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Posted in Training

Weekly training recap: SF2HM Week 1

What’s “SF2HM” you ask? It’s my personal abbreviation for the San Francisco 2nd Half Marathon, which is quite a mouthful, hence the acronym. It’s my next big race — my 2nd and perhaps last chance in 2013 to PR in

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Posted in Training

Weekly training recap: 3/4/13

Mon: REST. Tues: The plan was for 5 easy miles. Not only did I come up short, but I felt tired and sluggish. I guess the back-to-back runs the weekend before (especially the trail run at Briones Reservoir on Sunday)

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Posted in Training

Weekly training recap: 2/18/13 & BONUS Mini Race Recap!

Mon: President’s Day! The Gypsy Runner and I went rock climbing. As if that wasn’t enough of an upper body workout, I decided to go to yoga too, which turned out to be pretty intense. Stats: 2 hours cross-training (rock

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Posted in Race Recap, Training

Weekly training recap: 2/11/13

Happy President’s Day weekend everyone! You know what’s better than a 3-day weekend? Not realizing it was a 3-day weekend until the Friday before. I’m excited to get an extra day to sleep in, relax, and take care of errands

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Posted in Training
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On the docket…

4/28/19: London Marathon

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