Cathryn came up with a great idea to have a series of “Where to Run Where I Live” guides for visitors, new transplants, and/or runners looking to explore new routes. Check out these editions that have already been posted: San…
Blog Archives
Where to Run: East Bay Edition
Tagged with: Bay Trail, Berkeley, East Bay, Joaquin Miller, Lake Chabot, Lake Merritt, Oakland, Redwood Regional, running, running guide, Tilden, Wildcat Canyon
Posted in Advice, Trail running
Posted in Advice, Trail running
Weekly training recap: 1/28/13
Mon: 60 min strengthening/stretching/rolling. Tues: Every once in a while, I have a truly terrible run. Tuesday was one of those days. I had to go to the gym to change my billing information, thanks to some jerks who stole…
Tagged with: fartlek, Joaquin Miller, Oakland, photos, PT, Running for a Better Oakland, stretching, trail, training
Posted in Training
Posted in Training
Weekly training recap: 7/2/12
Mon: Rest. Tues: Was going to drive up to the Piedmont High Track, but opted to do intervals around the Lake instead. 3x800m with 400m rest. Wanted to do 4, but 3 is a start! Stats: 3 miles @ 9:30/mile 400m…
Tagged with: Alameda, hills, intervals, Joaquin Miller, Lake Chabot, photos, running, training
Posted in Training
Posted in Training
Running Tangents 