Blog Archives

See you later, Oakland

As I mentioned a few weeks ago, the Gypsy Runner and I are moving out of Oakland.  While I hate the general process of moving, especially since I’ve done it 4 times in the past 5 years, the thing that

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Posted in Training

Kaiser Half – T minus 7 days! (Week 6)

Hey guys – guess what?  Race day is in less than 7 days!! Here’s what happened this past week: Tues: Speed endurance + stairs (TAKE ONE). Workout: warm-up, 6 x 1 mile @ 8:50 with 60 seconds rest, 5 x

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Honing In (Kaiser Week 3)

Hope 2014 is off to a great start for everyone! Here’s how my week went down: Mon: Yoga + easy biking. Got my butt out of bed for the 7:30 a.m. class.  I liked the instructor and the class was

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Posted in Training

MCM Week 2

Here’s all of the Marine Corps Marathon training-related activities I did last week (“planned” workout in green/“actual” in bold): Monday: Rest. (light biking) Tues: 3/3.1 Wed: 5/5.2. Everyone’s favorite speed workouts: FARTLEKS! Thurs: 3/3.1 Fri: Rest. (light walking) Sat: 5/6.25

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Posted in MCM, Training

Weekly training recap: SF2HM Week 10

*SF2HM = San Francisco 2nd Half Marathon T minus 7 days ’til race day! Mon: Rest. Tues: Met up with DD for a conversational/easy run around the Lake. Stats: 5.2 miles @ 10:25/mile + 30 min stretching/rolling Wed: 7.6 miles

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Weekly training recap: SF2HM Week 6

*SF2HM = San Francisco 2nd Half Marathon Mon: 30 min stretching/rolling. Tues: Easy run with KH and EH, who are back in town for a few weeks. I ran a mile to our meeting spot, ran with them for a

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Posted in Training

Weekly training recap: CIM Week 6

I’m more than a third of the way through my CIM training. Woohoo! This week it was all about perseverance. Mon: Rest. Tues: Warm-up for 0.5 miles + 6 x 800m intervals (with 400m jog/rest) + cool down for 1

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Posted in CIM, Training
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On the docket…

4/28/19: London Marathon

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