Blog Archives


Wow, has it been 3+ weeks since I last posted? I’ve been busy, but not with running. Here’s a quick run through of what’s been going on: I paced the 2:30 group at the Tiburon Half Marathon. This was the

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Posted in Pace Group, random, Travel, Uncategorized

An Atypical Week

This past week was filled with all sorts of unusual events.  There were protests in Berkeley and Oakland that shutdown the Downtown BART station Monday, Tuesday, and Wednesday evenings, which meant that I had to leave work early on those

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Posted in Training

Change and Adaptation

My entire existence as a “real” runner — i.e., someone who trains consistently from week to week — has been a relatively new phenomenon, dating back to the beginning of 2012.  It coincided with 2 other big changes in my

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Posted in random
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On the docket…

2/5/18 – Kaiser SF Half Marathon
3/25/18 – Oakland Half Marathon

  • @RoadBunner Connect Four! (Is that a board game?) 10 hours ago
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  • RT @ABC: JUST IN: Statement from Andrew McCabe: "I am being singled out and treated this way because of the role I played, the actions I to… 23 hours ago
  • @accelerate I started drinking coffee (albeit with lots of sugar and cream) at 4 or 5. I only had it on special occ…… 1 day ago
  • @leenaaaa You were also in a less touristy area, right? Plus shame on anyone who harasses a mom with kids in tow! 1 day ago