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MAF Test #4

Yesterday, I did my 4th MAF Test as part of my MAF Experiment.  A brief recap: I started doing MAF (or Maximum Aerobic Fitness) training in August as a way to come back from injury and to build my running

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Gear review: Mio Link

If you’ve been reading my blog lately, you know that I’ve been doing MAF/low heart rate (HR) training.  While this is a recent experiment, I’ve been curious about HR training for a while.  I used a HR monitor (HRM) during

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Posted in Gear

Tiny Glimmers of Hope

I can already tell that my MAF training experiment is going to be full of highs and lows.  A little over a week ago, I was in a funk after my 2nd long run.  Then, as if the running gods

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The MAF Experiment

After completing the San Francisco 1st Half Marathon (SF1HM), I asked myself, “What’s next?”  Besides Ragnar Napa in mid-September, which I intend to run just for fun, I don’t have any goal races on the calendar…which is just as well

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Posted in Training
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On the docket…

4/28/19: London Marathon

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