Just a quick post to log last week’s marathon training. I’ll write a lengthier version detailing the lovely weekend spent in Healdsburg soon! Monday: Rest. Tuesday: Fartleks – 12 x (1 min on/1 min off). Another Tuesday run, another morning…
Blog Archives
Brain Training: Pacing By Effort
Lately, I’ve been thinking about learning to train myself to pace by effort rather than using my Garmin. One main reason is the semi-arbitrary nature of setting training paces, especially for speed workouts. I know that there are very well-established…
Tagged with: brain training, Garmin 210, pacing, photo, progression run, random, run by effort, strategies
Posted in Brain Training, random, Training
Posted in Brain Training, random, Training
Weekly training recap: 3/25/13 with bonus 2013 Quarterly Recap #1!
I just realized today is the end of March, which means a quarter of 2013 is dunzo. So, hold on to your hats — it’s time for a weekly recap plus my first ever quarterly recap in one post! Mon:…
Tagged with: 2013 Goals, Briones Reservoir, progression run, quarterly recap, rock climbing, stretching, trail, training
Posted in Training
Posted in Training
Running Tangents 