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CIM Training: Week 4 of 12

Just a quick post to log last week’s marathon training. I’ll write a lengthier version detailing the lovely weekend spent in Healdsburg soon! Monday: Rest. Tuesday: Fartleks – 12 x (1 min on/1 min off). Another Tuesday run, another morning

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Posted in CIM, Training

Brain Training: Pacing By Effort

Lately, I’ve been thinking about learning to train myself to pace by effort rather than using my Garmin. One main reason is the semi-arbitrary nature of setting training paces, especially for speed workouts. I know that there are very well-established

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Posted in Brain Training, random, Training

Weekly training recap: 3/25/13 with bonus 2013 Quarterly Recap #1!

I just realized today is the end of March, which means a quarter of 2013 is dunzo. So, hold on to your hats — it’s time for a weekly recap plus my first ever quarterly recap in one post! Mon:

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Posted in Training
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On the docket…

4/28/19: London Marathon

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