Before I start, I want to wish everyone a Happy Chinese New Year! I cooked a big meal for the Gypsy Runner and I, consisting of a few auspicious dishes: sticky rice cakes and steamed fish. I also made mushrooms…
Blog Archives
Weekly training recap: 2/4/13
Tagged with: food, Gypsy Runner, mile repeats, Oakland, photos, PT, pull-ups, rock climbing, Running for a Better Oakland, stretching, training, yoga
Posted in Training
Posted in Training
Weekly training recap: 1/28/13
Mon: 60 min strengthening/stretching/rolling. Tues: Every once in a while, I have a truly terrible run. Tuesday was one of those days. I had to go to the gym to change my billing information, thanks to some jerks who stole…
Tagged with: fartlek, Joaquin Miller, Oakland, photos, PT, Running for a Better Oakland, stretching, trail, training
Posted in Training
Posted in Training
Weekly training recap: 1/21/13
Mon: 30 min stretching and rolling. Tues: A nice, leisurely jog around Lake Merritt. Took it very easy, since my legs were still sore from the weekend’s hike and run at Redwood Regional. In the evening, I did PT exercises…
Tagged with: Altra, Lake Chabot, photos, PT, skiing, stretching, Tahoe, training, trip
Posted in Training
Posted in Training
Running Tangents 