Hi there! I’m happy to report that I’ve survived yet another marathon. The post-race marathon waddle has set in, with a lot of soreness and achiness in my hips. My calves were the only muscles that really despised being foam-rolled…
Blog Archives
Oakland Marathon Week 7! (race week)
Tagged with: Alameda, friends, Lake Chabot, Oakland Marathon, race week, taper, weekly recap
Posted in Training
Posted in Training
Kaiser Half Week 7 – Race Week!
My goal for this mini-taper week was to cut down on the weekday mileage, but keep up the intensity. Here’s how that went down: Tues: 2 x race pace miles (9:09) + stairs. Warm-up, followed by 2 miles at 9:01…
Tagged with: Cleveland Cascade, Kaiser Half, race pace, race week, strides, timed mile
Posted in Training
Posted in Training
Odds & Ends (aka Pre-MCM Ramblings)
We leave tomorrow afternoon for the East Coast, which means I *should* be packing. However, did you know that packing is one of my least favorite things in this whole world? It is the very definition of decision fatigue, especially…
Weekly training recap: SF2HM Week 11 (aka Race Week!)
*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: Easy 3 miles, walked for the remainder. Stats: 3.3 miles + 30 min stretching/rolling Wed: 30 min stretching/rolling Thurs: Similar to Tuesday, except that I added strides in mile 2.…
Running Tangents 