Blog Archives

Oakland Marathon Week 7! (race week)

Hi there! I’m happy to report that I’ve survived yet another marathon.  The post-race marathon waddle has set in, with a lot of soreness and achiness in my hips.  My calves were the only muscles that really despised being foam-rolled

Tagged with: , , , , , ,
Posted in Training

Kaiser Half Week 7 – Race Week!

My goal for this mini-taper week was to cut down on the weekday mileage, but keep up the intensity.  Here’s how that went down: Tues: 2 x race pace miles (9:09) + stairs. Warm-up, followed by 2 miles at 9:01

Tagged with: , , , , ,
Posted in Training

Odds & Ends (aka Pre-MCM Ramblings)

We leave tomorrow afternoon for the East Coast, which means I *should* be packing.  However, did you know that packing is one of my least favorite things in this whole world? It is the very definition of decision fatigue, especially

Tagged with: , , , ,
Posted in MCM, random

Weekly training recap: SF2HM Week 11 (aka Race Week!)

*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: Easy 3 miles, walked for the remainder. Stats: 3.3 miles + 30 min stretching/rolling Wed: 30 min stretching/rolling Thurs: Similar to Tuesday, except that I added strides in mile 2.

Tagged with: , , , , , ,
Posted in Training
Howdy! Welcome to my blog!

follow us in feedly
Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 347 other followers

RaceRaves
On the docket…

4/28/19: London Marathon

Archives
Categories