Blog Archives

Oakland Marathon Week 7! (race week)

Hi there! I’m happy to report that I’ve survived yet another marathon.  The post-race marathon waddle has set in, with a lot of soreness and achiness in my hips.  My calves were the only muscles that really despised being foam-rolled

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Posted in Training

Kaiser Half Week 7 – Race Week!

My goal for this mini-taper week was to cut down on the weekday mileage, but keep up the intensity.  Here’s how that went down: Tues: 2 x race pace miles (9:09) + stairs. Warm-up, followed by 2 miles at 9:01

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Posted in Training

Odds & Ends (aka Pre-MCM Ramblings)

We leave tomorrow afternoon for the East Coast, which means I *should* be packing.  However, did you know that packing is one of my least favorite things in this whole world? It is the very definition of decision fatigue, especially

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Posted in MCM, random

Weekly training recap: SF2HM Week 11 (aka Race Week!)

*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: Easy 3 miles, walked for the remainder. Stats: 3.3 miles + 30 min stretching/rolling Wed: 30 min stretching/rolling Thurs: Similar to Tuesday, except that I added strides in mile 2.

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Posted in Training
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On the docket…

4/28/19: London Marathon