Clamshells & Gossip Girl

Posted on July 21, 2014 by Jen — 11 Comments

Last week, by the numbers: clamshells: 1400 donkey kicks: 700 bridge marches: 420 knee-to-chest single-leg bridges: 504 standing hip extensions: 420 “chair of death” squats: 240 single leg balances: at least 2-4 per day, per side miles ran/walked: 22.5 miles…

A Second Opinion

Posted on January 9, 2013 by Jen — 9 Comments

I almost titled this post, “Whine and ye shall receive!” Let me explain: there have been multiple instances in my life where I’ve been sitting/standing around, complaining about this or that, when some really helpful person steps in with, “Hey,…