*SF2HM = San Francisco 2nd Half Marathon Sorry for the delayed post, but I was busy enjoying my Memorial Day weekend, as I hope you all were too! Mon: Rest. Tues: Met up with KH for a run around the…
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Weekly training recap: SF2HM Week 8
Tagged with: benchmark, cycling, friends, Lake Chabot, long run, photos, rock climbing, running, SF2HM, stretching, training
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 7
*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: I decided it was time to add some minor elevation gains to my usually easy Tuesday morning run. I ran up Trestle Glen and did 3 hill repeats at the…
Tagged with: Bay Trail, bike commute, cycling, Emeryville, hill repeats, intervals, long run, pacing, photos, rock climbing, running, SF2HM, stretching, tempo, training
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 6
*SF2HM = San Francisco 2nd Half Marathon Mon: 30 min stretching/rolling. Tues: Easy run with KH and EH, who are back in town for a few weeks. I ran a mile to our meeting spot, ran with them for a…
Tagged with: ankle, bike commute, cycling, friends, HIIT, injury, intervals, Lafayette-Moraga Trail, long run, pacing, rock climbing, running, SF2HM, stretching, training, walking
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 4
*SF2HM = San Francisco 2nd Half Marathon Halfway through this week, I realized that the 1st blogaversary of Running Tangents came and went without me even noticing. D’OH! When I think back to that first blog post from April 13,…
Tagged with: ankle, bike commute, cycling, injury, intervals, photos, rock climbing, running, SF2HM, stretching, training
Posted in Injuries, Training
Posted in Injuries, Training
Weekly training recap: SF2HM Week 2
*SF2HM = San Francisco 2nd Half Marathon Sorry this is being posted 4 days later than usual, but we hosted a small gathering on Sunday, and then the whole Boston thing happened on Monday… so, I’m just now crawling out…
Tagged with: 800m, intervals, long run, photos, progressive, rock climbing, running, SF2HM, stretching, training
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 1
What’s “SF2HM” you ask? It’s my personal abbreviation for the San Francisco 2nd Half Marathon, which is quite a mouthful, hence the acronym. It’s my next big race — my 2nd and perhaps last chance in 2013 to PR in…
Tagged with: headband, HIIT, intervals, Lululemon, photos, Redwood Regional, rock climbing, SF2HM, stretching, trail, training
Posted in Training
Posted in Training
Weekly training recap: 3/25/13 with bonus 2013 Quarterly Recap #1!
I just realized today is the end of March, which means a quarter of 2013 is dunzo. So, hold on to your hats — it’s time for a weekly recap plus my first ever quarterly recap in one post! Mon:…
Tagged with: 2013 Goals, Briones Reservoir, progression run, quarterly recap, rock climbing, stretching, trail, training
Posted in Training
Posted in Training
Weekly training recap: 3/11/13
Less than 7 days to go before the Oakland Half Marathon! Pretty much as soon as I wrote my last blog post about confidence, my pre-race anxiety dropped significantly. Thanks to everyone for your words of encouragement! I’ve decided that…
Tagged with: core, mental training, positivity, rock climbing, Running for a Better Oakland, stretching, training
Posted in Training
Posted in Training
Weekly training recap: 3/4/13
Mon: REST. Tues: The plan was for 5 easy miles. Not only did I come up short, but I felt tired and sluggish. I guess the back-to-back runs the weekend before (especially the trail run at Briones Reservoir on Sunday)…
Tagged with: 800m, bloggers, core, Gypsy Runner, intervals, rock climbing, Running for a Better Oakland, spectating, stretching, track, training
Posted in Training
Posted in Training
Weekly training recap: 2/18/13 & BONUS Mini Race Recap!
Mon: President’s Day! The Gypsy Runner and I went rock climbing. As if that wasn’t enough of an upper body workout, I decided to go to yoga too, which turned out to be pretty intense. Stats: 2 hours cross-training (rock…
Tagged with: couples relay, intervals, Lake Merritt, LMJS, mile repeats, photos, rock climbing, Running for a Better Oakland, yoga
Posted in Race Recap, Training
Posted in Race Recap, Training
Running Tangents 