As a scientist, I’ve always believed in the power of numbers, data, and statistics. With running though, it’s impossible to make any solid conclusions based on any one individual’s stats. To me, that’s both wonderful and extremely frustrating. Wonderful in…
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An Experiment of One
Tagged with: experiment, Lake Chabot, massage, random, rolling, stretching, tennis, training, treadmill
Posted in random
Posted in random
Weekly training recap: SF2HM Week 11 (aka Race Week!)
*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: Easy 3 miles, walked for the remainder. Stats: 3.3 miles + 30 min stretching/rolling Wed: 30 min stretching/rolling Thurs: Similar to Tuesday, except that I added strides in mile 2.…
Weekly training recap: SF2HM Week 10
*SF2HM = San Francisco 2nd Half Marathon T minus 7 days ’til race day! Mon: Rest. Tues: Met up with DD for a conversational/easy run around the Lake. Stats: 5.2 miles @ 10:25/mile + 30 min stretching/rolling Wed: 7.6 miles…
Tagged with: biking, Hammer Gel, Lafayette-Moraga Trail, Lululemon, mile repeats, rolling, SF2HM, stretching, training, walking, yoga
Posted in Training
Posted in Training
Running Tangents 