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Happy Friday

Hi there! Friday afternoon is probably the worst time to post (in terms of views), but the best time for me logistically, so here I am. I think I’ll restart some semblance of a training log, just to keep myself

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Posted in Training

Race Recap: Summer Breeze Half Marathon

Twitter version: Cool, overcast & windy (i.e., perfect conditions). Executed race strategy as planned, resulting in almost 2 minute PR (1:56:58)! WOOT! If you want the long version, keep reading… So, some of you might accuse me of sandbagging when

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Posted in Race Recap

Clamshells & Gossip Girl

Last week, by the numbers: clamshells: 1400 donkey kicks: 700 bridge marches: 420 knee-to-chest single-leg bridges: 504 standing hip extensions: 420 “chair of death” squats: 240 single leg balances: at least 2-4 per day, per side miles ran/walked: 22.5 miles

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Posted in Injuries, Training
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RaceRaves
On the docket…

10/28/18: OktobeRun 5K
2/3/19: SF Kaiser Half Marathon
4/28/19: London Marathon

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