Blog Archives

Race Preview: San Francisco 1st Half Marathon

Race: San Francisco 1st Half Marathon (SF1HM) Date & Time: Sunday, July 27, 2014 Course reconnaissance: According to the race website: The 1st Half Marathon covers the first half of The San Francisco Marathon.  The race starts on the Embarcadero

Tagged with: , ,
Posted in Goals, Race Preview

Clamshells & Gossip Girl

Last week, by the numbers: clamshells: 1400 donkey kicks: 700 bridge marches: 420 knee-to-chest single-leg bridges: 504 standing hip extensions: 420 “chair of death” squats: 240 single leg balances: at least 2-4 per day, per side miles ran/walked: 22.5 miles

Tagged with: , , , , , ,
Posted in Injuries, Training

Gym Rat

With my plan of tackling the San Francisco 1st Half Marathon (SF1HM) with run/walk intervals in mind, I decided to do all of my runs this past week on the treadmill.  That way, I could stop whenever I felt any

Tagged with: , , , , , , , , , ,
Posted in Training

A quick update

I wish I could report that my return to running last week was all unicorns and rainbows…alas, it was not.  Here’s what I did last week, exercise-wise: Tuesday: Ran 3 miles at Lake Chabot. Wed: Swam 1000 yds. Thurs: Ran

Tagged with: , , , , , ,
Posted in Injuries

Flashback Friday: My First Half Marathon

One thing I’ve been thinking about recently is how little time I have to prepare for my next race, the San Francisco 1st Half Marathon on July 27th, which is just over 3 weeks away (!!).  I know I can

Tagged with: , , ,
Posted in random

Lessons Learned From Big Sur & What’s Next

I always like to write a post about lessons I learned from a marathon for future reference, so Big Sur shall be no different!  Here’s a collection of random thoughts, in no particular order: Racing vs. running: As I mentioned

Tagged with: , , , , , ,
Posted in random
Howdy! Welcome to my blog!

follow us in feedly
Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 341 other followers

On the docket…

2/5/18 – Kaiser SF Half Marathon
3/25/18 – Oakland Half Marathon

  • @RoadBunner Connect Four! (Is that a board game?) 10 hours ago
  • RT @kumailn: Huge story. Facebook had a data breach which was used directly to influence 2016 election. Facebook knew but didn’t do anythin… 11 hours ago
  • RT @ABC: JUST IN: Statement from Andrew McCabe: "I am being singled out and treated this way because of the role I played, the actions I to… 23 hours ago
  • @accelerate I started drinking coffee (albeit with lots of sugar and cream) at 4 or 5. I only had it on special occ…… 1 day ago
  • @leenaaaa You were also in a less touristy area, right? Plus shame on anyone who harasses a mom with kids in tow! 1 day ago