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Race Preview: San Francisco 1st Half Marathon

Race: San Francisco 1st Half Marathon (SF1HM) Date & Time: Sunday, July 27, 2014 Course reconnaissance: According to the race website: The 1st Half Marathon covers the first half of The San Francisco Marathon.  The race starts on the Embarcadero

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Posted in Goals, Race Preview

Clamshells & Gossip Girl

Last week, by the numbers: clamshells: 1400 donkey kicks: 700 bridge marches: 420 knee-to-chest single-leg bridges: 504 standing hip extensions: 420 “chair of death” squats: 240 single leg balances: at least 2-4 per day, per side miles ran/walked: 22.5 miles

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Posted in Injuries, Training

Gym Rat

With my plan of tackling the San Francisco 1st Half Marathon (SF1HM) with run/walk intervals in mind, I decided to do all of my runs this past week on the treadmill.  That way, I could stop whenever I felt any

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Posted in Training

A quick update

I wish I could report that my return to running last week was all unicorns and rainbows…alas, it was not.  Here’s what I did last week, exercise-wise: Tuesday: Ran 3 miles at Lake Chabot. Wed: Swam 1000 yds. Thurs: Ran

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Posted in Injuries

Flashback Friday: My First Half Marathon

One thing I’ve been thinking about recently is how little time I have to prepare for my next race, the San Francisco 1st Half Marathon on July 27th, which is just over 3 weeks away (!!).  I know I can

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Posted in random

Lessons Learned From Big Sur & What’s Next

I always like to write a post about lessons I learned from a marathon for future reference, so Big Sur shall be no different!  Here’s a collection of random thoughts, in no particular order: Racing vs. running: As I mentioned

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Posted in random
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On the docket…

2/3/19: SF Kaiser Half Marathon
4/28/19: London Marathon

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