Mon: Rest. Tues: Took it slow and easy, as a recovery run from the 18 miler last week. Also, my foot was still hurting and I didn’t want to make it worse. Stats: 3.3 miles @ 10:49/mile Wed: First spin…
Blog Archives
Weekly training recap: CIM Week 8
Mon: Rest. Tues: Hill run up Trestle Glen. My goal was to push myself a little harder during the run up the hill than in the past couple of times. I’m happy to report that I took 30 seconds off…
Weekly training recap: CIM Week 6
I’m more than a third of the way through my CIM training. Woohoo! This week it was all about perseverance. Mon: Rest. Tues: Warm-up for 0.5 miles + 6 x 800m intervals (with 400m jog/rest) + cool down for 1…
Tagged with: CIM, cross training, intervals, Lafayette-Moraga Trail, marathon, perseverance, running, spinning, training, Yasso 800, yoga
Posted in CIM, Training
Posted in CIM, Training
Weekly training recap: CIM Week 4
Happy Labor Day! Get ready for the longest training recap ever! Mon: Rest. Tues: Set out to do a tempo run, but my legs and my lungs refused to cooperate after the first mile. So, I scrapped the original plan…
Weekly training recap: CIM Week 3
Two themes this week: 1. “You gotta start somewhere.” I feel like I’ve been repeating this to myself over and over again. I don’t know why I keep thinking that I will be awesome/super fast/super strong all of the time.…
Weekly training recap: CIM Week 2
Sometime this week, it finally hit me that I’m running 26.2 miles in 3.5 months. Yikes! I think watching this video had something to do with it: Watching this video was simultaneously exciting and scary. I think the next big…
Running Tangents 