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The Gambler

I got home from Lake Tahoe last Sunday early enough to get a decent long run in.  You might remember from my last post that I was determined to get back on the base building horse and knock out a

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Weekly training recap: 1/21/13

Mon: 30 min stretching and rolling. Tues: A nice, leisurely jog around Lake Merritt. Took it very easy, since my legs were still sore from the weekend’s hike and run at Redwood Regional. In the evening, I did PT exercises

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Posted in Training
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RaceRaves
On the docket…

4/28/19: London Marathon

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