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Over the Hump! (Kaiser Week 4 of 7)

Here’s how this past week went down: Mon: Yoga + bike commute I couldn’t get out of bed in time to make it to my yoga class, so I did a quick 25-minute yoga session at home instead (with this

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Posted in Training

Honing In (Kaiser Week 3)

Hope 2014 is off to a great start for everyone! Here’s how my week went down: Mon: Yoga + easy biking. Got my butt out of bed for the 7:30 a.m. class.  I liked the instructor and the class was

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Posted in Training
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On the docket…

4/28/19: London Marathon

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