Less than 7 days until the Big Sur International Marathon! One nice thing about the timing of Big Sur is that it’s only 6 days after the Boston Marathon, so I’ve been channeling the excitement building around Boston towards Big…
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Big Sur International Marathon – 1 week to go
Tagged with: Big Sur, friends, Lake Chabot, marathon, Sawyer Camp Trail, taper, timed mile, training, weekly recap
Posted in Training
Posted in Training
What would it take?
(I realize that this is the second post in a row in which I’ve used a question as a title, a total cop-out, lazy thing to do, but then again, I never claimed to be the world’s most hard-working blogger!)…
Tagged with: confidence, form, Lafayette Reservoir, mental training, nutrition, Oakland Marathon, running goals, timed mile
Posted in Goals, random, Training
Posted in Goals, random, Training
Kaiser Half Week 7 – Race Week!
My goal for this mini-taper week was to cut down on the weekday mileage, but keep up the intensity. Here’s how that went down: Tues: 2 x race pace miles (9:09) + stairs. Warm-up, followed by 2 miles at 9:01…
Tagged with: Cleveland Cascade, Kaiser Half, race pace, race week, strides, timed mile
Posted in Training
Posted in Training
Honing In (Kaiser Week 3)
Hope 2014 is off to a great start for everyone! Here’s how my week went down: Mon: Yoga + easy biking. Got my butt out of bed for the 7:30 a.m. class. I liked the instructor and the class was…
Tagged with: Cleveland Cascade, confidence, fatigue, Kaiser Half, Lafayette-Moraga Trail, threshold, timed mile, yoga
Posted in Training
Posted in Training
Weekly training recap: 6/18/12
Mon: Rest. Tues: Slow jog; recovering from Woodminster. Stats: 3 miles @ 10:32/mile Speaking of Woodminster, here are some funny photos of me “running,” courtesy of East Bay Triple Crown: Wed: Rest. Thurs: Was going to do a track workout…
Running Tangents 