Race day: Sunday, July 26th, 2015. All signs indicated that things would go smoothly. The week before the race was extremely calm, at work and at home. I ate healthily and slept well. On the morning of the race, the…
Race day: Sunday, July 26th, 2015. All signs indicated that things would go smoothly. The week before the race was extremely calm, at work and at home. I ate healthily and slept well. On the morning of the race, the…
If you scroll down this page a little bit, you’ll see a box that reads “On the docket”. It’s where I usually list my upcoming races. For the first time in years, it’s completely empty — I don’t have a…
Week 1 of taper! Here’s how it went down (“planned” workout in green/“actual” in bold): Monday: Rest or cross-training/rest. I went to Trader Joe’s and bought lots of healthy-ish snacks, hoping to start taper on the right foot. Tues: 5/5.…