Hey y’all! I’m back from my vacation, which was Wonderful and very relaxing. It kicked off with a girls’ weekend in Guerneville, CA to celebrate the upcoming nuptials of AJ & CR. I hung out with a fantastic group of…
Blog Archives
I’m Baaaack!
Tagged with: East Coast, Hal Higdon, hiking, hips, injuries, low back, Outer Banks, photos, recumbent bike, vacation, walking
Posted in Training, Travel
Posted in Training, Travel
Weekly training recap: SF2HM Week 11 (aka Race Week!)
*SF2HM = San Francisco 2nd Half Marathon Mon: Rest. Tues: Easy 3 miles, walked for the remainder. Stats: 3.3 miles + 30 min stretching/rolling Wed: 30 min stretching/rolling Thurs: Similar to Tuesday, except that I added strides in mile 2.…
Weekly training recap: SF2HM Week 10
*SF2HM = San Francisco 2nd Half Marathon T minus 7 days ’til race day! Mon: Rest. Tues: Met up with DD for a conversational/easy run around the Lake. Stats: 5.2 miles @ 10:25/mile + 30 min stretching/rolling Wed: 7.6 miles…
Tagged with: biking, Hammer Gel, Lafayette-Moraga Trail, Lululemon, mile repeats, rolling, SF2HM, stretching, training, walking, yoga
Posted in Training
Posted in Training
Weekly training recap: SF2HM Week 6
*SF2HM = San Francisco 2nd Half Marathon Mon: 30 min stretching/rolling. Tues: Easy run with KH and EH, who are back in town for a few weeks. I ran a mile to our meeting spot, ran with them for a…
Tagged with: ankle, bike commute, cycling, friends, HIIT, injury, intervals, Lafayette-Moraga Trail, long run, pacing, rock climbing, running, SF2HM, stretching, training, walking
Posted in Training
Posted in Training
Running Tangents 